Fad diets & extreme weight loss methods are a very ‘short term’ solution to long term health issues. There are so many weight loss options and fads on the market today; it is easy to get confused. What you need to think about:
- If you cannot sustain it long term than don’t do it.
- There is no easy solution, magic pills or supplements.
- Some people need to change their attitude toward food. Food should be eaten to fuel our body and support our internal systems.
- We need to eat the right amount (portion control) for our size and metabolic rate.
- “Convenience eating” is easy, but real food, from quality sources provides bigger benefits all round.
- For a lot of people it comes down to not knowing the “what, when and how much” of nutrition.
- Food preparation and planning is the key to success for health and weight loss.
Don't have time to cook? Learn simple and effective ways to plan your weekly meals, that will not only save you time, but money as well! To achieve Weight Loss, we believe it is not just about training, for us it’s about a combination of exercise, health, nutrition and lifestyle habits. We offer a complete and balanced approach. To achieve your desired weight loss EHM offers a Weight Loss Package, combining their training and nutrition programs together. Educate yourself on the way and learn how to manage your weight, and achieve the level of fitness and health you desire. See why everyone is getting great results with EHM weight loss package.
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